Key Basics Of Sound Nutrition for Health and Growth
Considering the factors of what constitutes the key basics of sound nutrition, we need to find what the word nutrition means and then attempt to adjust the way about which we think of food accordingly.
Nutrition means “the process of providing or obtaining the food necessary for health and growth,” ( Source) yet all too often food is manufactured, advertised, and viewed by the general public as anything but the things necessary for “health and growth.”
Although there are fundamental principles of nutrition that are uniformly necessary for all human beings, our nutritional needs can vary by the determinate factors of our metabolisms and metabolic rates, our personalized genetics, and even our geographical locations on the planet.
What Are the Benefits of Proper Nutrition for Your Mind and Body?
Proper nutrition has many benefits for mind, body and even spirit. When we eat well, we are well, we enjoy good physical health, superior focus, energy, and vitality and we can maintain a healthy weight.
The following are examples of things that we all can, and should, pay mind to, regardless of our physiologies, when it comes to acquiring not only adequate but optimal nutrition in our daily lives.
How do you practice good nutrition?
Re-think the frequency of your meals. Although it’s been drilled into our heads (since before we can remember) that we should only be eating three (4 if we include a mid-afternoon snack) meals a day, our bodies are a lot happier when we eat smaller meals more frequently throughout the day.
Splitting our daily intake of calories into 5 or 6 smaller meals throughout the day will boost our metabolic rates and result in making the food we eat work for us regarding energy and productivity, as opposed to consuming three substantial meals a day that likely slows us down and leaves us hungry at inconvenient times.
Eat a variety of foods, from all food groups and in varied colors, specifically in your choices of vegetables. Variety ensures you are getting all the nutrients your body needs that offered by different foods.
Balance is a key concept when it comes to thinking about nutrition. Figuring out the appropriate ratio of carbohydrates, proteins, and sugars (of which there are multiple categories for each) is essential to ensuring that you are consuming the right amount in the right quantities.
Nutrition and Healthy Lifestyle
Although our specific lifestyles will undoubtedly require different amounts of these nutrients, we have the power to experiment with proportions to determine what works best for each of us.
Those of us with more physically demanding or laborious jobs will need higher amounts of carbohydrates and proteins than those of us who are required to sit in a cubicle on the phone all day.
Use common sense when it comes to selecting what you choose to eat. (Source) By now we all style of advertising that the junk food manufacturer’s use against you. There is no shortage of food in this world that is both nutritious and delicious, and it is within your control to make wise decisions about the food you choose to consume.(Source)
Why is water so important for nutrition?
Finally, hydration is a crucial element in proper nutrition. Although water has no caloric or nutritional value in and of itself, it is as essential to our health and metabolic processes as are vitamins and minerals.
Staying hydrated means consuming a certain amount of water, electrolytes and other fluids despite whether or not you feel thirsty and consuming the adequate amount of water will assist the food you eat in nourishing your body.
It is generally agreed amongst medical professionals that all people require between 11 and 15 cups of water daily to maintain adequate hydration. However, there are numerous factors that alter that daily requirement, such as;
- physical activity (the amount we sweat),
- the amount of salt we consume,
- if we have any conditions or disorders that affect our bodies ability to stay hydrated such as diabetes and renal (kidney) insufficiency.
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