Get Your Body to Optimal Health with Kombucha

The Truth About Kombucha TeaKombucha started gaining popularity in the United States as a favorite drink among the hipster community. The fermented tea beverage has gained even more popularity recently. Many kombucha lovers tout the health benefits of the beverage while others just love the sour taste.

This beverage, though only recently gaining popularity in the United States, has been around for a very long time, around 2,200 years.

Some Background on Kombucha

Kombucha was originally used approximately 2,200 years ago in China for its energizing and detoxifying properties. As trade routes from China expanded, kombucha made its way to Russia and other areas of Eastern Europe. During World War II, kombucha made its way to Germany and by the 1950’s, it made its way to France and North Africa.

Naturopathy takes a holistic approach to health and healing that looks for ways to keep the mind, body, and soul balanced and healthyThe first claims about it being beneficial to the health of those that drink it were made in the 1960’s by Swiss scientists, who claimed it could improve gut health, similar to the way yogurt does.

In recent years, kombucha has regained some popularity thanks to the hipster community in the United States. In many areas of the US, you can purchase both alcoholic and non-alcoholic kombucha from a grocery store or gas station.(Source)

How It’s Made

Kombucha starts from a green tea or a black tea that is used as a base. To this tea, you add white sugar that has been fermented for one to two weeks with SCOBY, a tea fungus. There are many recipes and tips available online for making kombucha that can be easily accessed through search engines like Google. The process of fermenting beverages can be complicated and should not be taken lightly.

You should research the process and the necessary tools fully before ever starting to brew kombucha, so you’re prepared for whatever the fermentation process might throw your way.

Potential Health Benefits Of Kombucha

Kombucha is often referred to as “The Tea of Immorality” because of all of the healthy, life giving features and benefits that it has associated with it.There are many health benefits that kombucha is rumored to help, but the jury is still out on most of them as to whether or not they’re actually true universally or not. Gut health is the most popularly rumored benefit of kombucha. This is due to the theory that foods and beverages that are lightly fermented can help healthy bacteria colonize in your gut and potentially improve your gut health.

This idea of the probiotics like those found in kombucha and yogurt improving your gut health isn’t 100% confirmed as simply consuming probiotics doesn’t necessarily mean they will colonize in your stomach.(Source)

The truth is that it takes long-term consumption of these items to have a chance of them colonizing in your gut. Other rumors surrounding the health benefits of kombucha include the following: diabetes prevention, lower cholesterol levels, blood detoxification, lower blood pressure, counteracting aging, and preventing cancer.

Health Breakthroughs-How Mindset Alters Pain Perceptions Discover unpublicized health secrets, breakthroughs, warnings & from the world's best doctors & research centers.While some of these ideas are promising and are being researched, others are utter nonsense. Only time will tell the true health benefits of kombucha.

Kombucha has gained popularity in recent years due in no small part to the hipster community. It was originally used as medicine in Ancient China. This sour-tasting fermented tea is rumored to offer many health benefits. Not all of which have a chance of being true.

Like most fermented beverages of a similar nature (beer, cider), kombucha can be made either alcoholic or non-alcoholic. It can be made relatively easily in your home with a little research.

While very few of the rumored health benefits of kombucha are proven true, it is still a delicious beverage that is gluten-free and doesn’t necessarily have to be alcoholic, so it can be enjoyed by most everyone.

10 Health Benefits Of Kombucha You Need To Know

How to finally start shedding the pounds using the right tools so you can gain your life back?For over 2000 years Kombucha has been consumed for its health benefits, even being called “The Tea Of Immortality”. From beneficial probiotics to gut health, in this infographic we’ve listed 10 benefits of Kombucha you need to know.

Mood Enhancement

The B vitamins in kombucha, may help battle depression, stabilize mood, and enhance concentration. The vitamin C in kombucha, in turn, inhibits the release of stress hormone cortisol

Detoxification

Teeming with enzymes and bacterial acids, kombucha is believed to aid in natural detoxification

Improved Digestion

As an innovative approach to your health, holistic medicine address your mental, physical, and emotional needs and issues.There is mounting evidence that the combination of organic acids, enzymes, and probiotics in kombucha may promote healthy digestion and soothe an upset stomach

Weight Loss

Kombucha, like apple cider vinegar, is thought to increase metabolism when consumed before meals which may increase weight loss

Boosted Immune System

The healthy gut bacteria gained by drinking kombucha may help stimulate the immune system. It is thought to be closely connected to the living organisms in the gut.

Cancer Prevention

The live microorganisms found in some kombuchas can reinforce our natural defences against some forms of cancer and free radicals. These microbes may activate our natural cancer-killing cells

Cholesterol Reduction

Home remedies and simple exercises scientifically proven to relieve joint aches.Research further suggests that kombucha may help maintain healthy cholesterol levels and blood sugar levels. In studies with animals, kombucha was able to reduce levels of LDL cholesterol while increasing levels HDL. (Source)

Energy Enhancement

In addition to small amounts of caffeine, kombucha contains energizing B vitamins and iron. The iron may increase haemoglobin in the blood, thereby enhancing oxygen flow

Arthritis Prevention

Another powerful compound found in kombucha is glucosamine, which can stave off and treat all types of arthritis

Enhanced Athletic Performance

According to athletic enthusiasts, kombucha raises energy levels during exercise and aids in post-workout recovery, alleviating joint pain.
10 Health Benefits Of Kombucha You Need To Know

Did I Miss Anything?
Now we’d love to hear from you. Let us know what you thought of this article by leaving a comment below. Thank you!


Have you been looking into Kombucha, trying to sort out what it is that everyone has been talking about? Look no further! My new eBook, Kombucha Kickstart, is a great guide that can help you to learn about the benefits of Kombucha, while also teaching you how to make it yourself. Are you ready to dive in? Get my eBook today to get started!
>
757 Shares
Share1
Pin756
Tweet
Email