“The time just before dawn contains the most energy of all hours of the day. This has helped me become an early riser and an early doer…. When I wake to see that it’s light out already, I feel the world has started without me.”
Often we are so busy rushing around or hitting the snooze button that we forget to pay attention to how we feel before the day has even begun. A simple morning routine can strengthen and purify the body, helping to rejuvenate, refresh and start the day right.
8 Ways to Make Your Morning Shine Brighter
1. Rise like a Lion
The perfect time to wake up is before or at sunrise. Practicing meditation at this time is most beneficial due to the atmospheric peak in energy which can manifest inspiration, peace and divine knowledge. If due to any reason this is not doable for you, rise just 15 minutes or so earlier for a dedicated meditation session to add to a happy morning routine!
2. Breathe more, Snooze less
Today, we all set our morning alarms on mobile phones and when they buzz over our ears, almost every one snoozes the alarm off once, twice and even more. Instead of snoozing it away, why not sit up in bed and practice a few minutes of slow, deep breathing. Open a window and feel the fresh air fill your lungs and expand the belly. This is a great way to feed your body with new energy, helping to wake you up and get you out of bed!
3. Avoid Using Mobile phones
Keeping your mobiles close to your bed during sleeping has scientifically proven to be dangerous for your health. It also affects the quality of your sleep. Remember, you are most likely going to be attached to a phone or computer for the rest of the day, so don’t rush reaching for the electronics! Try to resist the temptation to check your phone, texts, and emails for at least 30 minutes in the morning.
4. Set your goal for the day
Set yourself a goal for the next few hours or perhaps for the rest of the day. You can even prepare a task list and prioritize all the tasks for your day. This would be helpful in managing yourself at work and provide a clear vision for your day.
5. Integrate with Nature
Spending time outdoors in the morning will leave your soul feeling refreshed for the rest of the day. Fresh air and sunshine can lift your mood and align your body’s natural rhythms. The options are endless: take the dog for a walk; eat breakfast outside; tend to the garden or cycle to work; practice Yoga outdoor amidst nature or meditate and breathe in fresh air.
6. Hydrate and Nourish
Early rising might not call for a large or heavy meal but your body will need some fuel and nourishment to start the day off on the right foot. A Glass of water with a slice of fresh lemon is the perfect detox drink for hydration and good digestion. Try a handful of nuts, fruit, eggs or a green smoothie for a nutritious breakfast that will gently restart your metabolism and maintain a healthy hormone balance all morning long.
7. Cleanse and take longer shower
If you have the time, take a relaxing bath with a few drops of natural essential oils or a cup of Epsom salts. Even a few extra minutes spent relaxing in the shower can be extremely restorative in the morning. For a refreshing mouth, rinse try using wheatgrass or coconut oil (oil pulling) as a natural way to cleanse away residual toxins.
8. Chase your passion or hobby
Do something that you love every morning. Read a few pages of your favorite book, listen to music that makes your heart sing. Play an instrument, cook, draw, run! Do whatever you like, which makes you happy for the rest of your day.
Get your morning going with these yogi-friendly tips for a more balanced and better day! (Source)
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