You will discover the longevity secrets when you appreciate the importance of working out to boost your cardiovascular health and stamina. Once your body is used to the rigor of regular exercises, you can step things up and focus on shaping and toning your physical body.
The range of exercises you need to try out for shaping your appearances revolves mainly around weight training. You can stick to your previous routine so that your stamina doesn’t slip, while at the same time, incorporating weight training into the mix.
Longevity Secrets- The Importance of Toning and Shaping
You are as old as you feel, but your appearance also plays a part. Some aspects of your physical appearance can make you look older than you are. These include flabby arms, saggy cheeks, loose skins, and bat wings.
It is likely that you have seen the old lady in your neighborhood with the saggy and flabby physique. Needless to say, her physique betrays her age. You have to take the steps necessary to prevent and overcome these ‘abnormalities’.
Including weight training and strengthening exercises in your workout will help you build muscles. As a result of this, you can cut down fat, tighten your skin, and lose the extra padding around your waist. You have to be mentally prepared for the effort you have to invest to take up weight training.(Source)
More importantly, you should be aware of the risk of plateau-ing. When you start weight training, it is likely that you will see quick results. You start losing fat and the body starts toning up. However, there will come a time when your body stops responding to your workout.
The reason for this is simple: your body has gotten familiar with the workout. This is where you need to jazz up your routine and opt for different exercises. You should have a Plan B in place even before you start weight training, which is Plan A. When Plan A no longer bears results, you can opt for Plan B. This could mean changing the exercises you do or adjusting your routine.
The More You Sweat, The More You Burn
No one likes to perspire. However, when you are performing strengthening exercises, the more you sweat, the more calories you burn, and the more your body will tone up. You can think of sweat as your body fat crying. The tears roll out in the form of sweat bullets.
The effort you are investing in weight training will go a long way towards helping you attain youth longevity. The recipe for our Elixir to Longevity is Cardiovascular Exercises + Weight Training + Toning (Source)
Your Physical Body
And you can draw your inspiration from the people around you. Surely, you would have met someone your age who looks more like their kids than you. You can see that these methods and techniques work. You don’t have to resort to supplements, surgery, or starvation to live younger!
Why You Should Work Out Outdoors
It has always been advised by doctors and other physical activists that training outside in fresh air is always better than indoor gyms. There is a lot of fresher oxygen outdoors. The indoor gyms are mostly packed and air-conditioned which prevents the body from sweating while working out. It can be very harmful to the body!
The increasing technological advancements have limited the children and even adults from leaving the houses. Everything is available at the ease of home even there are websites that deliver the groceries at the doorstep. This has affected the physical activities and outdoor activities in a very negative way.
Reasons to Work Out Outdoors:
- Studies have proven that working outdoors reduces the risk of blood pressure. The fresh air and oxygen present in the environment significantly help in reducing stress as well.
- Exercising outdoor greatly helps in fighting insomnia. Working out outdoor will provide your body and mind with fresh air whilst assisting you in falling asleep easily at night.
- The outdoor workout will increase the exposure of the body to the sun. Sunlight has numerous benefits present in it for the human body. It is considered a great source of vitamin D, but do make sure that you put on sunscreen before going out in the sun.
- The most important thing about outdoor activities is that it is free of charge. Any park or staircase can easily serve as the workout prop or platform.
- Outdoor workout offers variations. When you work out outdoors, it is easy to practice a variety of different techniques. Doing so would not make a person bored as a regular gym workout does.
- The different environment will keep the mind healthy and bring more excitement in the workout sessions.
There are a lot of outdoor activities, like jogging, that can help in slowing down the aging process. (Source)
Some other outdoor activities that can slow down the aging process and help in staying fit and young include:
It helps in keeping the lower back, abdominal, and calves muscles strong. Cycling causes the body to sweat which drains out all the toxins from the body by which the body and mind healthy, young and fresh.
Tennis is the most favorite game for fitness lovers. It is like a complete body workout. It includes running and stretching. Tennis is not only good for maintaining a good body and it also increases the balances and reflex actions of the body.
Walking might sound simple but is great exercise for people who are too lazy to follow any other workout routine. Just a simple 30 minutes’ walk inside the community a person lives in is good enough to strengthen the joints. Also, it will give you plenty of sunshine.
Research has proven that even just by looking at pictures of nature reduces stress and avoid blood pressure issue. So just imagine how beneficial it will be working out in nature. All the benefits discussed above are more than enough to start working out in nature.
Ditching the gym is not the option. Dividing days for an indoor and outdoor workout is the key. As important as the outdoor workout is indoor strength training is also very crucial for fighting the factors that age the mind and the body.
Instead of paying off huge amounts for a gym membership, go to a park and there will be numerous workouts that can be done there. The amount that is paid for a gym membership can be utilized and spend on healthier foods.
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