We all have dreams for our future and goals we’d love to see come true one day. One of the reasons that many of us don’t achieve those, though, is because we have limited ourselves. Limits can come in many different forms and learning to reach beyond those limitations is the key to achieving your dreams and getting what you truly want in life.
How to Push Yourself Beyond Your Limits
Knowing the benefits of pushing past your limitation as well as how you may be limiting yourself are essential for achieving your goals.
We’ll share valuable information on both of these as well as helpful strategies to use to stop limiting yourself. If you’re tired of not being able to reach your goals or settling for less, then this is the right guide for you.
When was the last time you felt like you really tested yourself? How often have you discovered a previously-unknown talent or stamina? When have you ever really pushed yourself to your limits? The answer for most of us is rarely or never, sadly.
But great accomplishments derive from such tests of mental and physical strength, and only when you push yourself to new heights can you hope to accomplish new goals.
Whether you are looking to reach new physical, mental, or emotional goals in your life, reaching beyond your limitations can have some significant benefits to your life.
1. You Build Your Confidence and Self-Esteem
When you learn to push yourself beyond what you think you can do, you gain confidence in your abilities and realize you have untapped potential that could help you improve your life. Not until you stretch those boundaries, though, can you realize your full potential.
Once you succeed at something you never dreamed was possible, you’ll feel like you can tackle just about anything the world throws your way.
2. You Start to See Gains Throughout Your Life
Pushing beyond your limitations in one area of your life will affect all areas over time. For example, let’s decide you want to become fluent in a foreign language. You currently speak only basic words and phrases necessary for survival. You set an ambitious timeline for yourself, start studying, meet with others to practice your skills, and really start learning your new language.
As you dedicate yourself to this new task, which you previously thought would be impossible, you’ll start to notice that you are more productive in other areas of your life. You are setting higher goals for yourself at work. You are becoming more dedicated to being healthy at home and getting the exercise you need.Bettering yourself in one way influences how you care for yourself in all ways.
3. Your Expand Your Comfort Zone
If you don’t venture to the edge of your limits, you’ll never understand the boundaries of your comfort zone. And while living in that zone is, well, comfortable, it certainly isn’t helping you grow and reach your full potential.(Source)
Expanding your comfort zone enables you to improve, which is an essential need we all have in life. Risking failure or mistakes by pushing your limitations should be viewed as an affirmative act, as it helps you evolve into a better person. And while it may be frightening to force yourself to that limit, you will gain far more in personal growth than you could lose by sticking close to what’s familiar.
4. Your Learn How to Fail Better
Failure is something that many people fear. It’s so ingrained in our minds to protect ourselves from failure that it serves as a potent limitation we place on ourselves regularly. But, when you decide you want to expand your boundaries and push beyond your limits, you learn that failure doesn’t have to be something you fear.
In fact, you learn to see that mistakes are just opportunities for learning. And failing means that you tried to push your limits, which is better than not trying at all. So, you lose the fear and decide to try again. (Source)
Even if that results in failure, you learn something and can say you pushed harder the second time. We all fail more often than we succeed. Learning to appreciate those failures as opportunities for growth is a significant benefit of reaching beyond your limitations.
5. You Appreciate Being Uncomfortable
Instead of fearing uncomfortableness or choosing to remain in safety, pushing your limits helps you appreciate that being uncomfortable is a positive thing.
When you are uncomfortable, it means you are trying something hard or new. It means you are willing to confront your fears and venture to outside your zone of safety. It means that you are trying to make substantial changes in your life, which can be scary but also very rewarding. Embracing uncomfortableness is a positive attribute we should all learn to appreciate more.
6. You Confront Your Fears
Reaching beyond your current limitations means you are willing to confront the fears that have been holding you back from achieving your dreams. Your fears create an invisible barrier around you, keeping you penned in and preventing you from expanding your goals.
Learning to confront what scares you most in this world is a healthy behavior that can allow you to understand your deeply-rooted issues as well as develop ways of moving past them. If you are ready to live fearlessly, you are prepared to confront and push beyond your own limits. (Source)
7. You Expand Your Potential
When you decide you are ready to reach beyond your limitations, you release yourself to enjoy more potential than you ever imagined. Everything you could be lies ahead of you, and when you venture to the edge and beyond of your personal limitations, you can explore infinite possibilities.
Ways We Limit Ourselves
Your environment can certainly play a role in limiting your behaviors or beliefs. Your family and friends, your education, even where you live can place some limitations on your life and ability to dream bigger.
While it can be easy to assume that it’s the world that is really limiting your possibilities and placing all these limitations on you, but it is, in fact, you who are limiting yourself. You are likely putting severe limitations on yourself without even really noticing. Here are some of the most common ways we limit our thinking, which can limit how we live our lives.
Following the Crowd
One way we limit our thinking is to accept what others are doing or accomplishing in life as enough. Following the crowd absolves you of having to take responsibility for your own goals and dreams, but it also means you are likely setting your sights on things that don’t necessarily make you happy.
Limiting yourself by following along with others’ perspectives or values is easy because it doesn’t require standing on your own. But, taking the road less traveled can lead you to reach beyond your limitations as well as those of others.
Pushing Yourself Without Focus on “Why”?
Whatever you choose to reach for in life should be grounded in your values and beliefs. Reaching beyond your limitations still means seeking things that are in line with what you think is essential in life. When we lose sight of that purpose, it can become easy to lose momentum and limit our actions.
Focusing on why something is important to you can help you stay committed to your sustained efforts at achieving your goals and reaching beyond your own limits.
Playing it Safe
When you make decisions based on what is most secure or because you value being cautious is another common limiting factor. While living with complete abandon can cause problems, taking calculated risks that push your boundaries and limitations can unburden you from fear of the unknown.
Giving up on Push Yourself
One reason you may limit your own success and thinking is that you just give up too easily. Quitting is easy when things are hard, and you don’t know if you’ll actually succeed. It’s much harder to stay the course and stick with your lofty ambitions, even when times are tough. But, sticking with it is the only way you will successfully push your limits and expand your life in positive ways.
One way we limit ourselves is to take a look around our tumultuous and challenging world and decide it’s just not worth trying. It’s easy to give into the negative attitudes of others about the future when you see so much lack of hope among our society.
But, what if, instead, you decided that providing hope to the future was your goal? Justifying your lack of effort by assuming things won’t work out will never see you across the finish line or help you reach for bigger dreams.
Defining Success as Material
A significantly limiting factor in our thinking today is how many people define success or achievement. If your only marker is monetary wealth or material possessions, you have automatically limited your goals and dreams. Believing that there are other ways to think bigger and live a happy life is a key to embracing fewer limits in life.
When you hold yourself back and limit your own possibilities, you are doing a disservice to yourself as well as others in your life and the world. Limiting your dreams could mean that others can’t benefit from your ideas and talents, and it certainly means that you are not achieving your true passions in this world.[thrive_icon_box color=’green’ style=’1′ image=’https://practicallongevity.com/wp-content/uploads/2018/05/logo-healthy.jpg’]Did I Miss Anything?
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